Even after using all those costly cosmetics and following the tips which your friendly neighbourhood beautician gives you, do you end up with dull-looking skin? Here are some practical tips that really work! 

Tips to reduce skin dullness

Hydrate: First things first, hydrate yourself and your skin. Make sure you drink ample amounts of water as it clears out toxins from it. Also, using moisturising products will help in its upkeep which will make sure that it does not dry out or look dull.

Breathe: Yes, a simple way to get more oxygen into your system and also the glow back is to breathe. If you think you breathe all the time and your skin is still dull, you may want to try breathing exercises like pranayam, anulom vilom, etc.

Cleanse: Make it a point to cleanse your skin in the morning and night to remove make-up, dust and any other impurities from it. Also, go for regular clean-ups which involves a massage and a pack and will improve blood circulation to the skin.

Eat healthy: Making a few dietary changes such as reducing the consumption of oily, junk food and drinking less and quitting smoking will go a long way in clearing the dullness.

Exercise: Exercising helps in better blood circulation and getting good oxygen in your body. When you work out, you also sweat which releases toxins and all these combined efforts leads to a glow in your skin.

Beauty treatments: Certain beauty treatments can bring back the lost sheen in your skin. These include dermarollers, skin peels, etc. It is a good idea to get your skin analysed by a professional before you opt for any of these to select the one best-suited for your skin.

Home remedies: If you do not want to shell out a lot of money, you can opt for face packs made using home remedies like fruits and vegetables to bring the glow back and reduce dullness. Watch this space for home remedies for dull skin.

Also read more articles on skincare:

• How to get flawless skin without dark spots and patches 
• Beauty benefits of aloe vera gel 
• Home remedies to get rid of unwanted facial hair 
• 10 fruits and vegetables for glowing skin 
• 10 reasons for dry skin 
• Fruit face packs for flawless skin 
• How to treat open pores 
• 9 home-made face packs to remove tan 
• Benefits of haldi for skin 
• Saffron or kesar benefits for beautiful skin 

For more articles on skincare, check out our skincare section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Do you ever look into the mirror and feel your skin looks tired and dull even after you’ve put on your make-up and had your beauty sleep? This is because there are several other factors which come into play to bring a glow in your skin. The basic principle is that your skin isn’t receiving enough oxygen and blood which is making it look dull and weary. Some of the reasons which may lead to this are:

Dust and pollution: Your daily commute from home to office and back does not spare your skin. The dust settles on the skin giving it a dull appearance. Combined with a bas skincare regimen, this dust can hamper your appearance in the long run.

Sun exposure: The killing heat combined with harmful UV rays can not only give you a bad tan but also make the skin look dull. This is because the sun takes away the moisture from your skin, making it rough and wrinkly. Constant undue exposure will make your skin dull and also amplify the ageing process.

Improper diet: Your skin reflects what you eat and if it does not get good nutrition, it will appear dull. To top it all, smoking and drinking alcohol further steal its glow. Had a binge night over the weekend? You will notice its effects immediately on your skin.

Improper cleansing: If you do not use the right products or do not make an attempt to regularly cleanse your skin of all the dust, grime and pollution, you will end up with dull skin and perhaps other beauty issues such as pimples, scars, etc.

Long office hours: Yes, your work can hamper your skin. Firstly, most offices involve people sitting indoors in the AC which can result in your skin not getting fresh, natural air. Secondly, the piling work, meetings, deadlines, etc can place a lot of stress which again doesn’t let your skin get the required rejuvenation time resulting in a dull appearance.

Next: Tips to get rid of dull skin

Also read: Home remedies to get rid of dull skin

Also read more articles on skincare:

• How to get flawless skin without dark spots and patches 
• Beauty benefits of aloe vera gel 
• Home remedies to get rid of unwanted facial hair 
• 10 fruits and vegetables for glowing skin 
• 10 reasons for dry skin 
• Fruit face packs for flawless skin 
• How to treat open pores 
• 9 home-made face packs to remove tan 
• Benefits of haldi for skin 
• Saffron or kesar benefits for beautiful skin 

For more articles on skincare, check out our skincare section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

• In order to do so, mix some honey and sugar granules in a bowl and then apply it on your face and neck evenly.
• Rub gently to get rid of dead skin cells and then wash your face with water.
• Use this pack weekly once but if you have too sensitive skin and it starts to look red, go easy on it. You could try these packs instead. 
• Apply it sparingly then. Read about 10 natural, home-made scrubs to get rid of dead skin cells.

• All you have to do is squeeze the juice out of one and apply it on your face, avoiding the areas around the eyes.
• Let it stay for 15 minutes and then wash it off with water.
• Lemon juice has bleaching properties which will help remove the tan effectively. Also try these other lemon masks.
• If your skin feels too dry after this pack, add some moisturising agent like honey or curd to the mixture. Here are three hydrating face masks you can make at home.

• Apply this paste and let it dry before you wash it off with lukewarm water.
• This pack will further enhance your complexion. Malai has several more beauty benefits.

• Mix well and then apply on your face.
• Keep it on for 20 minutes and then wash your face with water. Also try these tomato packs for healthy skin.

Dull skin is such a mood dampener when it comes to skincare. Even if your skin is clear, unless it is glowing and radiant, it makes you look tired and older than your age. Due to pollution, stress and bad lifestyle habits such as less sleep, smoking, drinking, and sitting in an air-conditioned environment for long hours, the skin loses its sheen and starts to look dull.

If you too have this problem, you can find the solution to it right in your kitchen cabinet. The pulp of tamarind is useful in bringing back your skin's lost glow. All you have to do is soak it in water for some time and mash it if required to get a gooey, paste-like consistency. Next, apply this on your face carefully avoiding the area around the eyes. Let it stay for a few minutes and then wash your face with water. Tamarind's pulp has antioxidants and vitamin B and C which will remove dead skin cells and other impurities in your skin and leave it feeling soft and glowing. 

 Previous tip - Try this papaya face pack on dry skin

Image source: Getty Images

Also read more articles on skincare:

• How to get flawless skin without dark spots and patches 
• Beauty benefits of aloe vera gel 
• 10 fruits and vegetables for glowing skin

For more articles on skincare, check out our skincare section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our Questions and Answers section.

• Take a few curry leaves along with some turmeric powder and blend into a fine paste.
• Apply this paste gently on the acne-affected area.
• Let it dry and then wash well with cold water. Similarly curry leaves or kadi patta can help resolve hair loss too.

• Mix some grounded curry leaf powder, fuller’s earth or multani mitti and add a few drops of rose water.
• Apply this all over the face; be cautious of applying the paste too close to the eyes.
• Wait till it dries off. Once done, wash well.

• Put in some curry leaves and boil them with milk for a few minutes.
• Let this cool off, and then apply it gently onto the affected area.

Image source: Shutterstock Images

Read this in Marathi

Bariatric surgery, a weight loss operation, is associated with a 61 per cent decrease in the risk of developing malignant skin cancer, according to a study.

Melanoma is a deadly form of skin cancer, most closely associated with excessive sun exposure. Obesity is an established risk factor for cancer and some studies indicate that intentional weight loss sometimes reduces the risk.

However, evidence for a link between obesity, weight loss and malignant melanoma is limited.

The new findings showed that bariatric surgery led to a 42 per cent reduced risk of skin cancer in general compared to controls given usual obesity care.

The study “supports the idea that obesity is a melanoma risk factor and indicates that weight loss in individuals with obesity can reduce the risk of bariatric surgery that has increased steadily in many countries over several decades”, said lead author Magdalena Taube from the University of Gothenburg in Sweden.

The results were presented at the 2018 European Congress on Obesity in Vienna, Austria.

The protective effect of bariatric surgery on skin cancer was observed in a group of 2,007 obese participants who were then followed for a median of 18 years.

These were compared with a control group consisting of 2,040 individuals who matched with the participants who underwent surgery on sex, age, anthropometric measurements, cardiovascular risk factors, psychosocial variables and personality traits.

To analyse malignant melanoma incidence, statistical tests were used to compare time to first melanoma cancer diagnosis between the surgery and control groups.

In additional analyses, risk ratios between the surgery and control groups were compared.

Source: IANS

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The monsoon not only brings a welcome respite from the summer but they also bring a whole new set of problems for your skin. Staying in wet clothes for long hours, repeated immersion of feet in the contaminated water and constant high environmental humidity cause physical discomfort as well as a myriad of skin problems- rashes, itchiness, burning sensation,  infections, allergies and so on. Here, Dr Apratim Goel, dermatologist and laser surgeon Director, Cutis skin studio, Mumbai, lists out 4 skin problems which can give you a tough time.

Read: Monsoon skin care tips: Look ravishing with these 6 beauty tips

• Athlete’s Foot: This problem is more common in men as they use closed footwear. There is itching, scaling and discolouration of web spaces and also toenails may become discoloured or brittle. Wear open footwear during monsoon. Wash your feet with soap and water after exposure to puddles or rainwater. Apply anti-fungal dusting powder prior to putting on socks.
• Ringworm or tinea: The skin is very itchy and round dry red skin patches are formed. This is more common in diabetics. So, avoid using steroid ointments as they give immediate relief, but can relapse later.

• Scabies: Causes intense itching especially at night and a rash in finger web spaces and body folds. Also since it spreads by contact, isolate the person and his belongings. This is commonly seen in children and needs an immediate attention.
• Sensitive skin: Is a common observation with almost all age groups. Due to an irregular moisture content in the skin, it becomes dry, itchy, sensitive and dull.

Read: Home remedies for monsoon skincare

However, Dr Apratim Goel advises, “If you experience any skin related problems, consult your dermatologist for appropriate treatment. Avoid quick fixes, self-medication and using OTC products.”

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You want to go for an important meeting but wait! Is your skin greasy or looking shiny? Yes!  Has your skin care regime gone for a toss?  On a daily basis, we tend to ignore our skin. But, our skin to needs that TLC and here, face packs can be your saviour! Yes! You have heard it right!

Read: Do people with oily skin need to moisturise? (Beauty query of the day)

Speaking about skin care, we often tend to pay more attention to our face in comparison to the other parts. True that! Healthy facial skin can boost’s one’s self-confidence. Even if you have an oily skin, don’t worry! We have a solution for you! Opt for face pack, though, the face packs are gentle but few people can be allergic to some ingredients. Test it on your skin before applying it or seek specialist advice from your dermatologist.

Read: Can night cream be used on oily skin? (Beauty query of the day)

Dr Apratim Goel, dermatologist and laser surgeon Director, Cutis skin studio, Mumbai, lists out DIY face masks to help you look ravishing and radiant. Keep glowing!

Face masks for oily skin:

• Soak 4-5 almonds overnight. In the morning, peel them and make a fine paste. Mix 1/2 a teaspoon honey and apply it on your face. Wash it off after 20 minutes.
• Take 1 tablespoon of fullers earth and 1 teaspoon of rose water. Soak for a while. When it is moist and pliable add rose water and mix. Apply on the face for 15-20 minutes. Let it dry and wash it off.
• Take an egg white and 1 tablespoon honey. Mix together and apply it with a brush. Wash it off after 7-10 minutes.
• Mix 1 tablespoon of orange peel powder, 1 tablespoon honey and 1/2 teaspoon lime juice well and apply it on the face and leave it for 10 minutes. Then, wash it off.
• Take 4 tablespoons of mint paste or grind fresh mint leaves, 1/4 cup ripe papaya pulp, 2 teaspoons gram flour and 1/2 lime juice. Mix and apply it on your face. Wash it off after 15 minutes.

It is very difficult to manage dry skin as no moisturizer or cream comes to one’s rescue. The skin on your face may flake or itch if it’s dry. It can hurt badly! For those who have a dry skin on the face, it’s a huge task as it can be painful as well. Dry skin can be caused due to a number of factors – weather changes, hot bath, use of chemicals in face wash and soaps, skin conditions and so on. And the Symptoms of dry skin are redness, peeling, scaling, bleeding and so on. It can also be a sign of an underlying medical condition which will need an immediate attention.

Dr Apratim Goel, dermatologist and laser surgeon Director, Cutis skin studio, Mumbai, decodes 5 wonderful face packs which will help you to combat dry skin on your face. 

Apply these 5 face packs to tackle dry skin:

1. Make a thick paste with 4 tablespoons of wheat flour, 1/4 teaspoon turmeric powder, 1/2 teaspoon ghee. Apply it on your face and leave it for a few minutes. When it dries, wash it off with cold water.
2. Remove the layer of cream from cooled milk. Add a pinch of turmeric and apply it on your face. Leave it for 15 minutes and wash it off with warm water.
3. Mash a ripe banana. Apply it on the face and leave it for 15-20 minutes.
4. Take 1/2 cup mashed avocado with 1 egg and 2 teaspoons of honey. Mix all the ingredients well and apply it on your face. Wash it off after 20 minutes.
5.  Take 2 teaspoons mayonnaise with 2 teaspoons gram flour, 1 teaspoon wheat flour and 2 teaspoons honey. Mix it well and apply it on your face. Wash it off after some time.

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Do you have a party planned? Are you going on a vacation? Are you embarrassed by a pimple which has mushroomed on your face and refuses to disappear? Take it easy! We have the perfect solution for you.  Pimples are commonly seen in many people and pimples can be caused due to the factors such as bacteria, hormonal changes, pollution, stress, clogged follicles on your skin, consumption of oily and junk food. One of the primary reasons for it is an excessive oil secretion from the oil glands present in the skin. And as soon as your skin starts clearing up, they reappear and irritate you. Isn’t it annoying?

Pimples can  appear on the face, back, neck, legs and shoulders. It can lower one’s self-confidence and one can feel awkward.
Though pimples are not a major concern, it can worsen if one doesn’t seek dermatologist’s advice. Here, Dr Apratim Goel, dermatologist and laser surgeon Director, Cutis skin studio, Mumbai, tells you how to say bye, bye to pimples with the face mask suggested below.

Read: Banish pimples with these 6 home remedies from your kitchen

Keep pimples at bay and say hello, to this saviour. “To enjoy the pimple-free skin, Take 2 tablespoons fullers’ earth, 2 tablespoons sandalwood powder, 2 drops of garlic juice, 1 egg white and rose water. Mix all the ingredients together and apply it on the face. Wash it off after 15 minutes,” explains Dr Apratim Goel.

Read: Acne treatment – will you go for these latest popular lunch-time procedures?

The takeaway message: Don’t pick on your pimples and consult your dermatologist in case the problem worsens.

Open pores are a problem for many. “Our skin has thousands of tiny outlets which are invisible. However, the visibly open pores which usually appear in the middle of the face are one of the most common areas of distress. They also make the nose appear larger than it actually is especially with oily skin people when the follicles are filled with excess oxidized wax or sebum,” says Dr Apratim Goel, dermatologist and laser surgeon Director, Cutis skin studio, Mumbai. Here, she explains how the open skin pores are formed and the factors responsible for the same.

Read: 6 expert tips to shrink large, open pores

How are the open skin pores are formed?
The excessive oiliness of the skin and acne can lead to open pores. Hormonal changes as well can cause the same. As the traffic of the oil effusion increases, the mouth of the pore enlarges. Pores enlarge from excess oil production and due to dirt and debris. Stress and poor skin care routine can be blamed too. Also, blackheads formation can make the pores appear larger.

Factors responsible for the formation of open pores
• Deliberate picking of pimples.
• Improper cleansing.
• Use of wrong cosmetics.

Read: DIY almond mask to minimise large skin pores quickly

Maintain a proper skincare routine to minimize it and visit your dermatologist from time to time. Avoid self-medication and using OTC products which can invite unwanted problems. Do not pick on your pimples, use cosmetics which suit your skin type and it any allergy or burning sensation occurs, stop the usage immediately.

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Spiritual healer Madhu Kotiya and Harpreet Ahluwalia, owner of Earthly Creations, are sharing qualities of natural skin healers like plants.

* Neem: Its leaves are one of the most important essential ingredients in Ayurvedic medicines, as these leaves contains nimbin, nimandial, nimbinen and many other compounds that have anti- inflammatory, anti-fungal and anti-bacterial agents. Neem leaves are most powerful antifungal agents that destroy fungi and its manifestations like ringworm and nail fungus.

Due to anti viral properties, neem leaves are boiled and are used for bathing especially for those who are suffering from some skin related problems like itching and irritation.

* Aloe Vera: It is the most commonly seen plant in every home. The reason behind placing aloe Vera in our home is, its qualities and properties like, air purifying, to relieve sunburn, acne and skin irritation and dryness. Aloe Vera also improves the digestive system, strengthens the immune system and heals wounds. A dermatologist recommended skin care routine to look like a ‘Diva’ in your 40s and beyond!

* Rosemary: These plants contain essential oil, which is mostly used for moisturizing the skin. It also contains anti fungal and antiseptic properties for which all of us opt for chemical and artificial cosmetic products which may not be safer than plants.

These plants help in improving concentration, digestion and brain aging, besides being an anti tumor agent and checking cancer-causing agents.

* Lavenders: It is known for its fragrance, improving the mood and inducing restful sleep. But most of us don’t know that it is one of the effective skin healing plant which helps to reduce skin irritation problems, eliminate dandruff and helps to reduce hair fall and beneficial for healing stomach related problems. Lavender also relieves stress. All your skincare and makeup FAQs answered by a dermat

Source: IANS

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In a mouse model developed at the University of Alabama at Birmingham, Keshav Singh, Ph.D., and colleagues found when a change leading to mitochondrial dysfunction is induced; the mouse develops wrinkled skin and extensive, visible hair loss in a matter of weeks.

When the mitochondrial function is restored by turning off the gene responsible for mitochondrial dysfunction, the mouse returns to smooth skin and thick fur, indistinguishable from a healthy mouse of the same age.

Importantly, the mutation that triggers this is in a nuclear gene affecting mitochondrial function, the tiny organelles known as the powerhouses of the cells.

In humans, a decline in mitochondrial function is seen during aging, and mitochondrial dysfunction can drive age-related diseases.

A depletion of the DNA in mitochondria is also implicated in human mitochondrial diseases, cardiovascular disease, diabetes, age-associated neurological disorders, and cancer.

The mutation in the mouse model is induced when the antibiotic doxycycline is added to the food or drinking water. This causes depletion of mitochondrial DNA because the enzyme to replicate the DNA becomes inactive.

In four weeks, the mice showed gray hair, reduced hair density, hair loss, slowed movements and lethargy, changes that are reminiscent of natural aging.

Dramatically, this hair loss and wrinkled skin could be reversed by turning off the mutation.

Little change was seen in other organs when the mutation was induced, suggesting an important role for mitochondria in skin compared to other tissues.

The wrinkled skin showed changes similar to those seen in both intrinsic and extrinsic aging — intrinsic aging is the natural process of aging, and extrinsic aging is the effect of external factors that influence aging, such as skin wrinkles that develop from excess sun or long-term smoking.

Reversal of the mutation restored mitochondrial function, as well as the skin and hair pathology. This showed that mitochondria are reversible regulators of skin aging and loss of hair, an observation that Singh calls “surprising.”

Source: ANI

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Nutmeg is one of the popular spices which adds flavour to your food. It has a sweet and a nutty flavour and contains a host of health benefits. Nutmeg has an ability to add punch to any dish and also it cures many health problems. The wonderful spice is loaded with anti-inflammatory properties which can reduce inflammation and tackle joint pain. Nutmeg has a calming effect and its intake will promote better sleep by treating insomnia. The amazing spice is known to improve your digestive health as it promotes the secretion of the digestive enzymes. It also contains vitamin C, copper, iron, manganese, zinc and so on, to improve your overall well-being and strengthen your immune system.

Furthermore, it also has pain-relieving properties and can decrease the pain associated with wounds and strains. Nutmeg is jam-packed with antibacterial properties which can help you to improve your dental health. It can treat cavities and reduce your toothache.

Like health, the spice is also beneficial for your skin and hair. The exotic spice can cure many skin problems. Nutmeg powder, when applied to the skin, can help you to treat your skin problems – acne, pimples and so on. Here, we decode how it can help you to amplify your beauty as the curative properties of nutmeg can heal your scars which can cause due to acne or pimples. The antiviral elements in it can help you to fight infections, decrease the likelihood of clogged pores and can help in moisturizing and exfoliating your skin. Its anti-ageing properties can help you to get rid of wrinkles and fine lines.

Treats acne
Nutmeg is loaded with antifungal and antibacterial properties which can cure acne. If you have acne-prone skin, nutmeg can be a boon for you. Its anti-inflammatory activity can heal redness caused due to acne.
To prepare a face-mask for acne-prone skin: Mix one teaspoon of nutmeg and honey and apply the paste on your face. Wash it off with cold water after leaving it for 30 minutes.

Treats eczema
Nutmeg’s anti-inflammatory properties can help you to tackle eczema. You can use nutmeg under the guidance of an expert.

To make the cream: Take one tablespoon of nutmeg and olive oil. Apply the paste on the affected areas. Wash it off after 20 minutes with cold water.

It can exfoliate your skin
It can be a good exfoliating agent due to its abrasive texture. Mix nutmeg and other cleansing ingredients like honey to create a scrub and apply it on your skin and then wash it off.

A word of caution: Do the patch test first to see whether redness, allergy or any burning sensation occurs. If yes, then stop using it.

Image Source: Shuttertsock

We all try various home remedies like applying turmeric, aloe vera gel and so on to help us fight skin problems like pimples, acne and dark circles. But, do you know that those ice cubes which are hiding in your refrigerator can help you to defy the many signs of ageing and help you to get a glowing skin? Yes! You have heard it right! You will feel refreshed if you rub an ice cube on your face after a hectic day. Furthermore, it can help you to improve the blood circulation of your face by making you look radiant. Here, we decode how ice can be beneficial for your skin.

It can banish dark circles: are your stubborn dark circles refusing to go away? Then, set all your worries free as we have a solution for you! Apply ice cubes on your face and you will see that your dark circles are vanishing.

Helps to tackle acne: Tired of trying various solutions to get rid of that embarrassing acne but nothing seemed to work? Don’t get disheartened, try ice cubes and you can thank us later. It can minimize the oil production and can reduce the swelling which takes place due to acne.

It can shrink your open pores: You may get pimples and acne if the dirt accumulates in your pores. So, just rub an ice cube on your face to minimize your pores and to keep your face clean and clear. You feel surely feel confident after doing so.

It can help you to get rid of those annoying wrinkles: You can control the signs of ageing even if cannot reverse your age. It can also reduce the formation of new lines along with reducing the existing ones.

It can help you to get luscious lips: Do you have lip problems like chapped or dry lips? Then, apply ice cubes on your lips. This can help you to deal with your lip problems and even make them soft and supple.

Can help you to deal with rashes: If you suffer from heat rashes, you can place ice cubes in a cotton cloth and then by wrapping them you can rub on to the affected area to get relief from inflammation.

Helps you to tackle sunburns: Are you are suffering from sunburn? Apply ice cubes on that area and this can help you to reduce the redness and gradually the burns will fade with time.

Get that non-greasy look: Do you have an oily skin? Just relax, you don’t have to bother anymore as the application of ice cubes can minimize the excess oil production. This is so because the ice can constrict the oil-producing pores.

Image Source: Shutterstock

Tamarind or imli is one of the vital ingredients of Indian cuisine. You find it in chutneys, digestive candies, pickles, and more foods. Apart from improving digestion, treating piles, controlling cholesterol levels and enhancing your cardiovascular health, it can be beneficial for your skin too.

Here are few beauty benefits of tamarind
• It can lighten your skin and keep the skin rashes at bay: If you spot skin rashes or wish to get rid of those dead cells on your skin, try tamarind. Tamarind contains citric and malic acid which can help you to lighten your skin. It also contains a compound called xyloglycans which can tackle your skin rashes. Just boil a little tamarind in water and add some turmeric to it. You can apply it on your face and wash it off with cold water. This will help you to lighten marks on your skin.
• It can moisturize your skin: If you experience skin problems like patchy, dry, flaky and dull skin then opt for tamarind. It can help you overcome your skin issues. You can use boiled and cooled tamarind water as a moisturizer. Add tamarind to the boiling water and simmer. Then, add a little green tea and simmer again. Strain and mix well. apply it on your body and it can hydrate your skin.
• It can tackle premature ageing: Tamarind contains antioxidants, fibre, and vitamins that fight free radicals which lead to premature ageing. Take a little tamarind pulp, ½ tablespoon gram flour, ½ teaspoon semolina and ½ teaspoon honey. Mix all the ingredients well and apply the paste on your face. Then, wash it off after some time.

Note: You can conduct a patch test before applying it. If you notice any burning sensation or redness, don’t apply it.

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Strawberry is rich in vitamins, choline and folate and can help you to improve your overall well-being. It is packed with antioxidants and polyphenols and can be beneficial for your cardiovascular health. It also contains ellagic acid and can help you to maintain your blood sugar levels. Like health, it has many beauty benefits too. The vitamin content in strawberry can help you to keep all your skin and hair issues at bay.

• It can banish wrinkles and fine lines: It contains vitamin C and antioxidants which can help you to fight signs of ageing. It can also protect your body from the oxidative damage caused by the free radicals that can break collagen. Strawberry has anthocyanins which can slow down your ageing.
• It can help you to get a glowing skin: Strawberry contains alpha-hydroxy acid which can help you to cleanse your pores and remove the dead cells of your skin. According to a study, alpha hydroxy acid can help to reverse ageing. Another Japanese study observed that alpha hydroxy acid agents can be beneficial for the damaged skim. Salicylic acid and ellagic acid found in strawberry can help to reduce pigmentation. It is also loaded with vitamin C and can help you to cleanse your skin. Furthermore, it can also be helpful for skin irritation. So, put strawberries in your mixie and make a paste and honey to it. Apply it on your face and wash it off later.
• It can tame hair fall: It is loaded with vitamin C that can promote hair growth, treat dandruff and split ends. Take a few strawberries and mix with coconut oil and honey and apply the paste on your hair. After some time, wash it off with cold water.

Include strawberry in your diet right away!

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